Why Keto Works: The Simplest Breakdown

Most diets fail because they rely on willpower rather than biology. Keto works differently  it lowers insulin levels, stabilises blood sugar, and switches your body from burning carbs to burning fat.

When carbs stay low (under ~20–30g/day), your body increases fat oxidation and produces ketones, which become your primary fuel.

People report better energy, reduced hunger, and more consistent fat loss — not because of magic, but because your appetite becomes regulated instead of driven by sugar spikes and crashes.

✔ Lower carbs → ✔ lower insulin → ✔ more fat burning.

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