Free 1 week Keto Kickstart Plan

KETO KICKSTART: LOSE YOUR FIRST 5KG

"I'm - 33kg Down, No BS"

Hey, I’m Ross. A few years ago, I weighed 119kg and had zero energy. I was sick of starting and stopping diets. Keto helped me kickstart real weight loss—and I want to show you exactly how I lost my first 5kg.

No fads. No expensive food. Just simple, doable steps. If you follow this plan for 7 days, I guarantee you’ll feel different—mentally and physically.

Let’s do this.

WHAT IS KETO?

Keto is a low-carb, high-fat way of eating that switches your body from burning sugar to burning fat. When you cut carbs, your insulin drops, and your body starts using fat for fuel.

Benefits:

  • Rapid weight loss

  • No more energy crashes

  • No calorie counting

  • You stay full

KETO RULES TO FOLLOW

1. Keep carbs under 20g per day

  • Read labels. Avoid pasta, bread, rice, potatoes.

2. Eat protein at every meal

  • Eggs, chicken, mince, fish.

3. Don’t fear fat

  • Add olive oil, cheese, butter, mayo.

4. No snacking

  • Eat enough at meals to feel satisfied.

5. Drink 2-3L of water daily

  • Add electrolytes or a pinch of salt.

7-DAY MEAL PLAN (NO BS)

Day 1-7 Example Plan

Breakfast: 5 eggs fried in butter or olive oil Lunch: Chicken thigh salad with cheese + olive oil Dinner: Mince & veg stir fry (courgette, mushrooms, spinach)

Optional: black coffee, tea with cream, sparkling water

Same meals every day? YES. Why? Less decisions = more success.

PAGE 5: SHOPPING LIST

  • 2 dozen eggs

  • Chicken thighs (frozen or fresh)

  • Minced beef (80/20)

  • Spinach, courgettes, mushrooms

  • Olive oil

  • Cheddar cheese

  • Full-fat mayo

  • Salt

  • Electrolyte sachets or Himalayan salt

Budget friendly. No weird ingredients.

TRACKING & ACCOUNTABILITY

Tick off every day you follow the plan. Print this or screenshot it.

Day Did I Follow the Plan? (✔/✘)
Mon
Tue
Wed
Thu
Fri
Sat
Sun

Stay consistent. One week is all it takes to kickstart change.

FINAL WORD 

You don’t need fancy meals. You need momentum. I started with eggs and walking. That was it.

If you want more then consider buying my 30 day reset pack thats changed the life of so many and put them into the keto life.

Let’s keep it simple. Let’s get results.

 

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